{"id":207,"date":"2019-02-22T17:27:38","date_gmt":"2019-02-22T11:57:38","guid":{"rendered":"https:\/\/brpaper.com\/blog\/?p=207"},"modified":"2019-02-22T17:29:54","modified_gmt":"2019-02-22T11:59:54","slug":"7-things-to-think-about-the-night-before-an-exam","status":"publish","type":"post","link":"https:\/\/brpaper.com\/blog\/7-things-to-think-about-the-night-before-an-exam\/","title":{"rendered":"7 Things to Think About the Night Before an Exam"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>POSITIVE IMAGERY <br><\/strong>Spend some time <g class=\"gr_ gr_4 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"4\" data-gr-id=\"4\">visualising<\/g> a positive exam experience. This will increase your confidence, help with nerves and enhance your mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>YOUR BEST PERFORMANCE <br><\/strong>Think about a previous good performance. What helped you do well that time and how you will apply that tomorrow?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>YOUR PREPARATION <br><\/strong>Boost your confidence by reminding yourself of how well you have prepared and how much revision you have done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FOCUS ON YOU <br><\/strong>Focus on yourself and don&#8217;t compare yourself to others as this will make you feel stressed. Instead, focus on what you can control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>THE CHALLENGE <br><\/strong>If you see the exam as a threat, it will make you stressed. View the exam as an opportunity or as a challenge. This will make you feel better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OVERCOMING SETBACKS <br><\/strong>Remind yourself how you overcame previous setbacks. This will help you deal with future challenges and build mental resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A GOOD NIGHT&#8217;S SLEEP<\/strong><br> A good night&#8217;s sleep helps <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">improve<\/g> creativity, <g class=\"gr_ gr_5 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"5\" data-gr-id=\"5\">problem solving<\/g>, concentration and memory. This is more important than last minute cramming.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>POSITIVE IMAGERY Spend some time visualising a positive exam experience. This will increase your confidence, help with nerves and enhance your mood. YOUR BEST PERFORMANCE Think about a previous good&#8230;<\/p>\n <a href=\"https:\/\/brpaper.com\/blog\/7-things-to-think-about-the-night-before-an-exam\/\" class=\"more-link\">Continue Reading <i class=\"fas fa-arrow-right\"><\/i><\/a>","protected":false},"author":1,"featured_media":208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,22],"tags":[25,26],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exam","category-study","tag-exam-tips","tag-study-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Things to Think About the Night Before an Exam - Brpaper Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brpaper.com\/blog\/7-things-to-think-about-the-night-before-an-exam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Things to Think About the Night Before an Exam - Brpaper Blog\" \/>\n<meta property=\"og:description\" content=\"POSITIVE IMAGERY Spend some time visualising a positive exam experience. 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