Nowadays many people complain that they have difficulties getting enough sleep.<\/b><\/p>\n
What problems can lack of sleep cause?<\/b><\/p>\n
What can be done about the lack of sleep?\u00a0<\/b><\/p>\n
<\/p>\n
People lead an extremely industrious<\/strong> <\/span>life nowadays and do not realise the importance of sound sleep. Healing and repairing of any internal wear and tear takes place when one rests. Nowadays several folks<\/span> <\/strong>express that they do not get sufficient sleep. This essay will examine its consequences and will also suggest some remedies for the same.\u00a0<\/span><\/p>\n To commence with, excessive intake of caffeine or alcohol, taking sleep for granted by using gadgets, prolonged work shifts, stress and several other factors cause sleep deprivation<\/strong> <\/span>that gives rise to numerous health issues. Science links poor slumber<\/strong> <\/span>with myriad ailments<\/span><\/strong>. Firstly, it causes a lack of both long and short-term memory and detrimentally<\/strong> <\/span>affects one\u2019s concentration and ability to think. Secondly, it makes people moody, short-tempered and sometimes anxious. Thirdly, lack of sleep also weakens the immune system and makes one more prone<\/span> <\/strong>to catching infections like flu or a common cold. Moreover, it also weakens sex drive, causes hypertension<\/span> <\/strong>and increases the risks of cardiac and renal<\/span><\/strong> failure. Last but not the least, the insomniac<\/strong> <\/span>tend to put on more weight as they overeat<\/span><\/strong>.<\/span><\/p>\n However, this problem can be dealt with by taking some discreet<\/strong> <\/span>measures. First of all, masses should make sleep a priority and keep a regular schedule to get a 7-9 hour sleep time. Moreover, they can try to make up for a bad night\u2019s sleep by taking a short nap in the noon. In addition, relaxing activities like reading, a warm shower before bed-time, stretching exercises and meditation can also improve the quality of snooze<\/span><\/strong>. Lastly, individuals must turn off all electronics before going to bed to avoid any temptations<\/strong> <\/span>or disturbance.\u00a0<\/span><\/p>\n To epitomise, dozing indeed plays an indispensable<\/strong><\/span> role in assuring the overall well-being of mortals<\/strong> <\/span>as it charges up our batteries for the next day to perform everyday tasks with vigour<\/span> <\/strong>and presence of mind. It\u2019s well said by someone that \u201cA night without dreams and sleep is like a cupcake without frosting<\/span><\/strong>\u201d.<\/span><\/p>\n <\/p>\n industrious<\/strong>: a person who works very hard<\/span><\/p>\n folks<\/strong>: people of a particular group<\/span><\/p>\n deprivation<\/strong>: a lack of something<\/span><\/p>\n slumber<\/strong>: sleep<\/span><\/p>\n ailments<\/strong>: health problems<\/span><\/p>\n detrimentally<\/strong>: causing damage<\/span><\/p>\n prone<\/strong>: more likely to suffer<\/span><\/p>\n hypertension<\/strong>: high blood pressure<\/span><\/p>\n renal<\/strong>: related to kidney<\/span><\/p>\n insomniac<\/strong>: someone who experiences difficulty to sleep<\/span><\/p>\n overeat<\/strong>: someone who eats more than his\/her body needs<\/span><\/p>\n discreet<\/strong>: careful with attention<\/span><\/p>\n snooze<\/strong>: light sleep for a short time<\/span><\/p>\n temptations<\/strong>: wish to do something<\/span><\/p>\n indispensable<\/strong>: important<\/span><\/p>\n mortals<\/strong>: an ordinary person<\/span><\/p>\n vigour<\/strong>: strength<\/span><\/p>\n frosting<\/strong>: a thin layer of sugar over the cake<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"Vocabulary:<\/strong><\/h3>\n