Sleep
- How many hours do you sleep everyday?
I sleep for 7 to 8 hours everyday. I usually go to bed at 11 pm and wake up at 7 am. I need this much sleep to feel good the next day.
- Is it necessary to take a nap everyday ?
No , it is not necessary to take a nap everyday . If a person has slept enough during night, they feel energetic enough to do activities and work during the day without having to take a nap.
- Do old people sleep a lot? Why
Yes, old people don’t actually sleep a lot but they lie down to take rest for a longer time than the individuals of other age groups. Old people do not get a sound sleep but they need rest after every few hours or else they feel tired.
- What time do you usually go to bed?
I usually go to bed at 11 pm during weekdays as I have to wake up early in the morning for work/college. On weekends I sleep at 12-1 am as I watch movies till late night for a change.
- Do you always have a good sleep?
No, I don’t always have a good sleep . Sometimes when I overthink about something or when I am stressed,then I can’t fall asleep till late night. Or sometimes when there is a lot of work to do the next day , I find it difficult to sleep on time.
Vocabulary:
take a nap : sleep for 15-30 minutes in day
