Sleep How many hours do you sleep everyday? I sleep for 7 to 8 hours everyday. I usually go to bed at 11 pm and wake up at 7 am. I need this much sleep to feel good the next day. Is it necessary to take a nap everyday ? No , it is not necessary to take a nap everyday . If a person has slept enough during night, they feel energetic enough to do activities and work during…
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